Learn how to mitigate the effects of Seasonal Affective Disorder (SAD)

Why does people-pleasing feel so comfortable and uncomfortable at the same time? Learn how to be kind to others AND authentic and self-aware.

Learn about what true self-care is and why it’s more than just taking bubble baths

Learn about how routines provide structure, predictability, and clarity to our daily life

Parenting is no joke! Learn how to balance being both parent and friend to your kids

Learn how to recognize your competence when you feel like a fraud.

How to integrate loss into life in a meaningful way

What forgiveness is and why to forgive when you don’t get an apology, and when they don’t deserve it.

Learn how to identify healthy, realistic expectations so you can cultivate a satisfying relationship

How to manage well when you have to start over, when there are big changes, or when the future feels overwhelming.

How to navigate loneliness and isolation during the holidays

Why respect, acknowledgement, and understanding aren’t something we deserve, they’re something we need. 

Learn how to go from burnt to balanced

Learn about how mindfulness is more than just taking a deep breath…

Learn more about how to mitigate the challenges of anxiety and harness it’s benefits!

Learn about what boundaries are, what they’re not, and why we need them!

Learn how to navigate change and life transitions.