Adult/Individual Therapy
You are welcome here.
Struggling with things like anxiety, depression, stress, burnout, grief, or PTSD symptoms? Sometimes it can feel like you are alone in this. You are not alone. These stressors impact many of us at different points in our lives, and it is never too late to address them.
How We Can Help
Regardless of where you are in your therapeutic journey, our therapists understand the importance of meeting you where you are comfortable with beginning, and creating a safe place for you to grow and heal. As our client, you will always have a voice throughout the therapeutic process and we value what you have to say. Our approach involves getting to know you and the context of your concerns through a holistic and individual-specific intake method. Our method allows us to understand the different aspects that make up your life, and directs us towards a mutually agreed upon goal. From there we will be able to offer tailored tools and strategies to get you on the path towards meaningful change. Our expertise in these areas, as well as genuine care for our clients are guiding forces in our work with you.
Specific Areas of Service
Anxiety
Depression
Burnout
Grief and loss
Life transitions
Parenting issues
Personal growth
Relationships
Spirituality
Stress management
You’ve already taken the first step towards being the person you want to be, and we’re glad you’re here. Book a consultation to find out what’s next.
Meet Your Therapists
-
Cassia Tayler, Registered Provisional Psychologist
Cassia enjoys the great outdoors, creativity, the fine arts, travelling, and music, and is passionate about working with teens, individuals and couples in identifying barriers to wellness and creating lasting positive change.
Cassia is a Registered Provisional Psychologist with the College of Alberta Psychologists, and is a member of the Association of Cooperative Counselling Therapists of Canada. Cassia has training and experience in areas such as Transactional Analysis, Cognitive Behavior Therapy (CBT), intercultural issues, and Circle of Security - Parenting (COS-P). Cassia will be pursuing training in EMDR to better support clients who have experienced trauma.
-
Chanae Smith, R. Psych.
Chanae is a wife and mother that enjoys traveling, eating good food, learning, and playing. Chanae works with children and adults to form healthier relationships within the context of their homes, schools, personal relationships and even in the wider society.
Chanae is a Registered Psychologist with the College of Alberta Psychologists, and is a member of the Psychologists Association of Alberta. With training in areas such as Cognitive Behavioural Therapy, Theraplay Level 1, attachment theory, the neuroscientific perspective, trauma, and intercultural issues, Chanae is equipped to work with both children and adults, and is willing to help you navigate through some of life’s most challenging issues
Our Rates
Chanae is offering services at $200/50 minutes as per the PAA (Psychologists Association of Alberta) recommended fee schedule.
Cassia is currently offering services at $180/50 minute session as per the PAA (Psychologists Association of Alberta) recommended fee schedule.
We offer direct billing and receipts for those with insurance coverage. If you do not have insurance coverage and fees are a barrier to accessing our services, please ask us about your options.