Anxiety
What is anxiety?
Do you ever feel like your heart is racing for no apparent reason? Perhaps you feel clammy, dizzy, worried or stressed. These are common symptoms of anxiety. In younger children, tummy aches are a common complaint when anxiety is at play. Regardless of your age or background, anxiety can be very uncomfortable and disruptive to your life. It doesn’t have to be like this, and we’d be honored to be part of your solution.
How will you know whether it is working? Well, for starters, you will begin to be able to manage it and reduce the symptoms. Second, we will track your progress based on your specific goals so you don’t have to guess whether treatment is effective for you or not. Still have questions? Book a free consultation today!
How we can help
The good news is that anxiety is very treatable and we are here to help! In our work with you we will use evidence-based methods to address your concerns. While anxiety is common, our first goal will be to understand your individual experience of anxiety. From there we will be able to determine whether it is anxiety we are dealing with, or whether it could be complicated by other factors such as trauma, ADHD, or depression. With this understanding, we will be able to use treatment methods tailored to your needs.